Just this past week, my honey and I had the pleasure of taking in the glorious sound of The Blues as we drove from the market. While I...

One of the resounding mantra's of COVID-19 has been "We are all in this together." As beautiful as those six words are, not everyone has...

To the chagrin of some, for the last month I've been focusing on mental health and depression and loss and suicide. I totally get that...

This week in the news, it was reported that calls into Suicide and Help Hotlines went up by 8,000%. You read that right. Not 80%. Not...

Last week I announced my Virtual Courageous Conversations Series. Today, in keeping with that announcement, I share my first...

Words matter. And words matter because words are everything from prayers to a declaration of intention. Not only does words matter, so...

I was just a baby. I was not yet a year old. I was too young to know the gravity of what happened when the sniper's bullet hit Dr. King...

"Something is wrong.... Something is wrong.... Something is really really wrong...." This is all I could say yesterday as I sat on the...

If you follow my blog, you know that for my 50th Birthday I jumped out of an aircraft from 10,000 feet in the air along with my youngest...